https://www.healthloftchiro.com/blog daily 0.75 2025-11-17 https://www.healthloftchiro.com/blog/adopt-a-family-2025 monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/244a1ac1-c761-4614-9758-e3722ce23707/IMG_5680.jpeg Blog - Adopt a Family 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthloftchiro.com/blog/back-to-school monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/0a1c26a1-32ea-49b4-9f2b-d985e7e9e064/16.png Blog - Back to School Acknowledge their feelings Set Routine Do a trail run https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/1ff84222-2204-4c10-9bb2-80c13e41b631/11.png Blog - Back to School Choose the right size Wear it right Pack it smart https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/481277c0-684b-4af7-a3f4-792cb3fc3f44/6.png Blog - Back to School - Make it stand out Limit Screen Time Watch for Cyberbullying Think Before You Post https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/20b683e4-b069-42e1-8ab1-f3aeb245314a/1.png Blog - Back to School Memorize Emergency Contacts Review Bus Rules Together Practice the walk/bike to school or the bus stop https://www.healthloftchiro.com/blog/meet-our-intern monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/08c0ae97-62ec-426a-a857-b209b6d849e4/IMG_4959.jpeg Blog - Meet Our Intern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthloftchiro.com/blog/items-we-love monthly 0.5 2025-02-26 https://www.healthloftchiro.com/blog/i-heart-dogs-rescue-and-animal-haven monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/598d2dcd-dbb5-491c-aa08-82bb3587518b/IMG_6605.jpeg Blog - I Heart Dogs Rescue and Animal Haven - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/2e08e968-a92e-4a4a-b4a4-362eb9f5356c/IMG_3438.jpeg Blog - I Heart Dogs Rescue and Animal Haven - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthloftchiro.com/blog/january-2025-daily-tips monthly 0.5 2025-01-21 https://www.healthloftchiro.com/blog/adopt-a-family-2024 monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/c0654c6b-dcac-4450-baaa-12c0022c3cca/E634229D-9E78-469A-B2BC-5A5B76296D1B.jpeg Blog - Adopt a Family 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/e4b4fdcd-ee7c-45ff-80a4-ed0f0fe4705a/IMG_2357.jpeg Blog - Adopt a Family 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/bf17db84-7b67-4d80-9a79-0ca80f0ba9f7/IMG_0154.jpeg Blog - Adopt a Family 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthloftchiro.com/blog/halloween monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/d360df9f-ef83-43ba-b7ed-e9112396e0b7/IMG_1293.jpeg Blog - Halloween 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/d35df264-b1c1-4e31-b9d6-c6cca1f55505/UNADJUSTEDNONRAW_thumb_9e53.jpg Blog - Halloween 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/d166ccbb-0d4c-4c5f-b01a-e09805888708/UNADJUSTEDNONRAW_mini_a002.jpg Blog - Halloween 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/07acaf88-0e2b-4972-a574-d8fc8eb1f6d1/IMG_1382.jpeg Blog - Halloween 2024 Congratulations to our coloring contest winner: Jackson C! https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/eafa7bd2-d0ce-45f9-b124-2abaf1876b7a/IMG_4597.jpeg Blog - Halloween 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthloftchiro.com/blog/happy-birthday-chiropractic monthly 0.5 2024-10-14 https://www.healthloftchiro.com/blog/fore-calling-all-fathers monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/0cb0217c-1363-4620-beed-b642acbc8db0/IMG_0905.jpg Blog - FORE! Calling All Fathers! - What you’ll need: Golf club/Stick Time to grab your clubs! Hold your golf club with both hands - one at each end with your palms facing down. Start with both feet together and step back with one foot into a lunge while making sure your front knee stays over your foot. Once your set up, begin to rotate to the opposite side slowly - maintaining your balance. Repeat for 8-10 reps and switch sides! https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/69744057-3410-46b5-a140-951685d2da36/IMG_0885.jpeg Blog - FORE! Calling All Fathers! - What you’ll need: Yoga block Wall Tight upper back? Find a yoga block and a wall to get some relief. Kneel on the yoga block an arms distance away from the wall. Round your shoulders forward and press into the wall with your fists. Be sure to stay upright to get the maximum amount of stretch! https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/58076024-e4d3-4905-bf42-c42bd1929c9d/IMG_0887.jpeg Blog - FORE! Calling All Fathers! - What you’ll need: Mat Open up your low back and stretch your obliques with this stretch. Start off with your hands and knees on the floor. Begin to gradually shift your weight until one knee is off of the ground (stop when you feel a stretch). Be sure to stay balanced and move with control! https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/18df165b-f0d1-4b29-b291-b700d4d15bb6/IMG_0888.jpeg Blog - FORE! Calling All Fathers! - What you’ll need: Dumbbell Mat Your mid/low back will thank you for this exercise! Strengthen your core by grabbing a dumbbell and lying flat on the ground. Bend your knees to be at a 90° angle while holding the dumbbell horizontally with both hands. Drop your knees to one side and move the dumbbell to the other. Be sure to only go as far as you are comfortable. Continue for 8-10 reps per side. https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/d73eae8f-25a0-4676-bc35-09e6bc9485db/IMG_0907.jpg Blog - FORE! Calling All Fathers! - What you’ll need: Nothing! Begin with both feet together. Step one foot back while making sure your front knee and chest stay over your front foot. Open your arms wide to resemble a “T” position, then begin to rotate to the opposite side. Be sure to extend your opposite arm across your body to maximize the stretch (if you drop your right foot back, extend your right arm across your body and vice versa). Perform 8-10 reps and switch sides! https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/fcfafe5e-cf57-4878-8e49-4d18be6aa353/IMG_0882.jpeg Blog - FORE! Calling All Fathers! - What you’ll need: Dumbbell Pad/pillow Mat Strengthen and stretch your arms and thoracic spine with this exercise. Grab a pad or pillow, a dumbbell and lie flat on the ground. Place the pad/pillow next to you and rotate your body so your opposite leg rests on it. Then, grab the dumbbell and hold it over your shoulder with your arm bent. Press the weight up to the ceiling while rotating your shoulders to be stacked. Pull the dumbbell back down and repeat for 8-10 reps. Switch to the other side following all directions above and repeat! https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/be1c9f1c-be74-4feb-8284-1333b5a2501c/IMG_0904.jpeg Blog - FORE! Calling All Fathers! - What you’ll need: Wall Golf club/Stick Similar to the exercise above, begin with your back towards the wall, feet together & holding your golf club at both ends (Be sure there is a calf lengths distance between your back and the wall). Step one foot back, but this time you are going to place it on the wall behind you. Focus on keeping your front leg stacked directly underneath you. Begin to twist to the opposite side while holding your golf club and repeat for 8-10 reps. Switch sides and repeat. This will help with extending early! https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/b42df5f7-41ab-4a59-9ba4-d90fee22428e/IMG_0883.jpeg Blog - FORE! Calling All Fathers! - What you’ll need: Wall Foam roller Mat Expand your range of motion with this easy stretch! Start on your knees and place the foam roller between your opposite knee and the wall. Face forward and extend your arms with your palms pressing into each other. Slowly open up your outside arm and you will begin to feel a mid/low back stretch. Be sure to keep your hips square forward, stay as tall through your spine as you can, and move with caution! Continue to move your arm forward and backward for 8-10 reps per side.. Switch and repeat! https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/06f1ac35-7a09-4238-bdd5-65e1703ce186/IMG_0884.jpeg Blog - FORE! Calling All Fathers! - What you’ll need: Mat Yoga block (optional) Open up your chest by beginning on your hands and knees. Step one leg up to meet your hands, then raise the same arm (step with your left foot, then raise your left arm). Watch your hand to achieve the maximum stretch - or look forward in case you get dizzy. Optional: Use a yoga block to place your hand on if you do not want to go all the way down to the floor. https://www.healthloftchiro.com/blog/mothers-day-is-in-full-bloom monthly 0.5 2024-10-14 https://www.healthloftchiro.com/blog/mobility-health-and-wellness monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/f75f68a9-c333-46f6-8748-d55cf8855f1c/IMG_0075.jpg Blog - Mobility Health and Wellness - Week 2: Midback & Shoulders Stuck at a desk all day and need to fix your posture? These stretches will help you loosen up your shoulders and mid back to help care for your spine until you can get adjusted! https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/32b8fec4-5f17-4196-98f9-81d565bb4394/IMG_0088.jpg Blog - Mobility Health and Wellness - Week 4: Knee Trust us, we know how uncomfortable knee pain can be. Stretching will help loosen up your knee and the areas around it so that you are able to go about your daily life without having to deal with the discomfort. https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/1fe6977d-2f22-44c1-9bd7-885860f420ee/IMG_0074.jpg Blog - Mobility Health and Wellness - Week 1: Neck Week 1: Neck It is very common for people to hold their everyday stress in their neck/shoulder area. We will show you a series of stretches you can do by yourself or with someone else to best relieve this tension and live your life headache free! https://images.squarespace-cdn.com/content/v1/650aebab917b516c15f52cea/a98657b2-740f-4d99-86f8-6a03eef81304/View+recent+photos.jpg Blog - Mobility Health and Wellness - Week 3: Low back & Hips Low back and hip pain is no joke, so anything you can do to relive the tension from those areas will definitely be beneficial. 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